What Is Turbulence Training?
With all of life’s distractions in your way, fitness and looking great are the first things to fall by the wayside.
Family, school, work and other priorities end up taking up way too much of your time.
You can’t spend the countless hours at the gym that today’s supposedly effective weight loss and muscle building programs seem to entail.
However, health and fitness are really important, and should not be sacrificed.
Where Did This Program Come From?
This is why Craig Ballantyne started researching and developing a program called Turbulence Training. And he did this while he was extremely busy getting through graduate school to become a licensed expert in physical fitness.
Craig Ballantyne is the founder of Turbulence Training.
He has spent many years developing it to perfection.
Craig is not just someone who did well at the gym and decided to start making a career out of it.
After Craig Ballantyne got his college degree in a related field, he even went on to earn his master’s degree as a Certified Strength and Conditioning Specialist from an accredited graduate school.
Because Craig is a Certified Strength and Conditioning Specialist, he already has a lot more to say on the subject of exercise than most people. You know, those who may know what fitness routines, lifestyle changes, and diet choices work for them.
But Craig wasn’t content to rely just on himself. He collaborated with many other experts and traveled all over the world to ensure that he had found solutions to everyone’s fitness problems.
That is why you can feel confident that Turbulence Training is a good program overall. It’s been shown to work for the human body through science, and not simply the anecdotal evidence of one person’s experience.
This program claims that you can get fit using only short bursts of exercise at three different points throughout the week.
Don’t think it’s just a matter of saving time. It’s actually better for your body to give it time to restore muscle and build up strength in between workouts.
Turbulence Training includes an easy to understand e-book that contains information on any possible questions you might have about this exciting method. To complete the package, Craig also includes the following materials:
- a workout guide
- one hour mp3 audio to explain the program for those who don’t enjoy reading or simply don’t have time for it
- two special bonus workout guides
- nutrition guidelines with special focuses for both men and women
What Do Real People Say About Turbulence Training?
Turbulence Training has earned a reputation for producing results from those who have used it and followed the program.
Here are a few of their comments from the Turbulence Training website:
“With Turbulence Training, Craig Ballantyne has found the Holy Grail of fitness results – increased muscle with decreased body fat, virtually simultaneously. Nothing works better for getting lean.” Sean Hyson, fitness editor
for Men’s Fitness
It’s very important to strike this balance between adding muscle and losing fat.
“The simplicity and organization of the programs make the workouts manageble and fun and because you get results fast and you are motivated to continue on – changing and progressing day after day. It is an addiction to workout now and feel healthy.” Nadia D.
Nadia has touched on two important points. First, if a program is complicated and too difficult to follow, you won’t want to bother with it.
Second, she found that Turbulence Training motivated her and turned a chore into something she looked forward to doing.
“At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training for Fat Loss and decided it was a program which made sense. It’s about hard work, sensible eating, and getting stronger. I found the efficiency of the program to be appealing. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule.” Todd T. from Texas
As Todd points out, Turbulence Training is not a quick fix. However, if you put in the time and effort you’re likely to see results.
What Else Should You Know About Turbulence Training?
Long cardio workouts can be very dull and take hours.
The great thing about Turbulence Training is that you work with your body’s natural rhythms to burn fat in between highly intense periods of physical fitness.
Does This Really Work?
Turbulence Training comes highly recommended by countless experts from the world’s best fitness magazines.
Whether it’s Men’s Fitness editor Sean Hyson or ACE Certified Personal Trainer Beverly Ivey Johnson, no one can deny that Turbulence Training is a good workout plan if you who want to gain muscle and lose fat in very little time.